Transitional skills should be executed with proper rhythm and harmony. A static balance or strength element (held for two seconds), during which the gymnast demonstrates his ability to rest on one leg or arm, must also be incorporated. Each routine must include at least one forward and one backward tumbling series. The acrobatic elements are combined with other gymnastics elements such as strength and balance, elements of flexibility, handstands and choreographic combinations. Men's floor routines, unaccompanied by music, must last no longer than 70 seconds and feature three to five tumbling passes performed in at least two directions. The various maneuvers should be blended harmoniously. Most gymnasts perform four tumbling passes in a routine. Required elements include: two acrobatic series, one with at least two or more saltos and a dance series with at least two elements. It offers an opportunity for gymnasts to express their personalities. Women's routines combine dance movements and sequences with a variety of tumbling and acrobatic elements. A gymnast is required to cover the entire floor area during his or her exercise. Women's floor routines are performed to music and last no longer than 90 seconds. The cover material is foam covered by heat-absorbing felt carpet, designed to not cause skin burns. The performance area has surface elasticity to allow for power during take-off and softness for landing.
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